Meditate With Urmila: Aligning with the basis goal
Routing consciousness inwards, stilling the thoughts from incessant ideas, resting in an “empty” thoughts and resting the physique, helps to…
Tag: Urmila
Meditate With Urmila: Balancing the basis chakra
The basis ‘chakra’ or the ‘muladhar chakra’, positioned across the base of the backbone, is the ‘mul’ ‘aadhar’ or the…
Meditate with Urmila: Fragmentation versus integration
Fragmentation propels shifting from mono-focus to multi -focus for functions of acquiring totally different views of life and integrating them…