Good, wholesome meal prep lies on the coronary heart of all the things we do at Kcal. Our method revolves round listening to our clients and understanding their particular wants. Primarily based on their dietary necessities, we create customised meal plans that align with their targets. To make sure a seamless expertise, our diet workforce is out there 24/7 to reply any questions which will come up.
The factor that units Kcal aside is our dedication to our clients. At all times wanting learn how to enhance our service like our user-friendly app, designed to present our clients full management over their meal plans on the go. With just some faucets, our clients can modify their meals and select from greater than 50 day by day substitute choices. They will additionally pause their plan if wanted, and entry detailed diet data.
With over 13 years of experience in diet, we now have empowered tens of hundreds of people to make optimistic way of life modifications. Past meal plans, we provide steering and help for these with medical situations, together with diabetes, excessive ldl cholesterol, excessive uric acid, PCOS, and extra. No matter our purchasers’ backgrounds or well being targets, our unwavering dedication stays the identical: equipping our clients with the instruments, sources, personalised meal plans, diet recommendation, and health ideas they should succeed.
Inform us a bit in regards to the meals at Kcal, the variability and the way it’s structured.
High quality, style and repair are the cornerstones of Kcal’s DNA. With out simplicity, deliciousness, and consistency, it will be difficult for us to advertise lasting way of life modifications. We prioritise these points by day by day taste-testing periods at our workplace, the place we offer suggestions to our proficient cooks. Moreover, we maintain weekly recipe growth conferences with our cooks and nutritionists, the place we talk about rising tendencies, elements, and buyer suggestions. This collaborative method ensures that our meals meet the best requirements.
Personally, I’ve Kcal meals delivered to my own residence day by day, not solely to make sure the continued excellence of our high quality but in addition for my household to benefit from the Kcal expertise. We adhere to worldwide requirements corresponding to ISO and HACCP, and we proudly maintain a Grade A kitchen certification from Dubai Municipality, reflecting one of the best hygiene and high quality practices.
Inform us about your diet philosophy.
Our diet philosophy is rooted within the Paleo or cave man food regimen, which implies we keep away from processed and refined elements. To raised perceive this method, think about a spherical plate in entrance of you: half of it’s stuffed with greens, 1 / 4 with protein, and the remaining quarter with a steadiness of wholesome fat and carbs. This straightforward visible illustration guides our baseline, after which we tailor it additional primarily based on every buyer’s particular data, corresponding to physique kind, age, train routine, and well being historical past. This method has yielded wonderful outcomes all through our 13 years of expertise.
Two main points we deal with are portion sizes and carbohydrate dependancy. Carbohydrates can act as a drug for the mind, making a cycle of craving and overconsumption. By shifting the main focus to greens, protein and wholesome fat, whereas nonetheless incorporating the required carbs in applicable portions, we assist our clients break away from unhealthy consuming patterns. We additionally emphasise the significance of train, because it not solely retains our hearts wholesome but in addition releases useful hormones like dopamine and serotonin, contributing to an general sense of well-being. Understanding our clients’ food regimen and train histories is vital to resolving any challenges they could face, and our final purpose is to assist them develop new habits that result in lasting optimistic way of life modifications.
What position does price play?
Whereas our main concern is creating meals which are wealthy in diet, we perceive that price is a crucial consideration. We refuse to compromise on high quality for the sake of revenue. I firmly imagine that promoting meals excessive in carbs and low in protein shouldn’t be an possibility. Our dedication to high quality has remained unchanged for the previous 13 years, even when it means our meals prices are increased in comparison with different firms. We stand behind the merchandise we promote, and that features sustaining the best requirements of diet and style.
It’s stated the enchantment of meal plans lies within the means to cut back waste. How does Kcal fare on this facet?
Meal plans do have the benefit of lowering waste, and we delight ourselves on being extremely environment friendly on this regard. Our skilled kitchen workforce and inside processes guarantee minimal waste, leading to lower than 1 per cent meals waste in comparison with the common 4-5 per cent in conventional eating places. We additionally prioritise sustainability through the use of absolutely biodegradable packaging and repeatedly exploring methods to cut back our carbon footprint. Environmental consciousness is a necessary facet of our enterprise, and we regularly search enhancements on this space.