Meditate With Urmila: Aligning with the basis goal
Routing consciousness inwards, stilling the thoughts from incessant ideas, resting in an “empty” thoughts and resting the physique, helps to…
Tag: root
Meditate With Urmila: Balancing the basis chakra
The basis ‘chakra’ or the ‘muladhar chakra’, positioned across the base of the backbone, is the ‘mul’ ‘aadhar’ or the…